WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Walk in the Park" @ John Rudy Park 8:30 & 10:00
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1 comment:
well, i gotta say i was sad to see so few people show up this morning. i know it's a holiday but.....
those of you who showed gave a great effort. thanks for coming.
lindsey thank you for support and help today, loved it!
"walk in the park"
path run(roughly 300m)
15# OH Lunge 15 reps
15# Vertical Toss 15 reps
jumping sit-ups 15 reps
5 rounds for time.
You guys did great today. Enjoy the rest of your holiday weekend. See you next time. later. b.
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