WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Work up to a medium Snatch no more than 7 total reps
While wearing a 20lb vest for the entire workout
As many rounds as possible in 15 minutes of:
10 Thrusters 135lbs
10 Pullups
If you don't have a vest wear a backpack full of books, rocks, or whatever you can find.
3 comments:
hey checked out the picture from the cert on the homepage. i saw cindys' mug just over and behind a shoulder. however where the hell was ron? did he attend? well, congratulations on making it through!
Congrats Cindy!!!
Of course, after all that work, I went to call my wife AND THEY TOOK THE PICTURE when I was out....
My luck...
It was a GREAT! Lifechanging...
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