Thursday
WOD:
Death by...
1 rep on first min.
2 reps on second min.
3 reps on third min.
continue until the reps can no longer be completed within a min. of one of the following
pullup (kip,dead hang, or 10#+ weighted dead hang)
or
KB swing
or
thruster 45# / 65#
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1 comment:
death by thruster...fun fun
got 14 full rounds and a few (maybe 6 into round 15)
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