WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
Death by...
1 rep on first min.
2 reps on second min.
3 reps on third min.
continue until the reps can no longer be completed within a min. of one of the following
pullup (kip,dead hang, or 10#+ weighted dead hang)
or
KB swing
or
thruster 45# / 65#
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1 comments:
death by thruster...fun fun
got 14 full rounds and a few (maybe 6 into round 15)
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