WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
The noon crew did the following:
21-15-9
Muscle-Up
Deadlift
fun!fun!
2 comments:
yup I was in one of "those" moods today. I'm not sure what "one of those moods" is but it was one that results in a WOD like this...anyway I did this one as Rx'd
21-15-9
muscle-up
deadlift 225#
time 17:?? I think it was around 22 sec. or so
My son and I have been working out at CF Myrtle Beach.
Today:
Nicole
6 rounds
38 pull ups
12N workouts are HOT here.
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