090623

Tuesday

WOD:

Snatch, 1 rep
Overhead Squat, 10 rep
Snatch, 2 rep
Overhead Squat 9 rep
Snatch, 3 rep
Overhead Squat, 8 rep
Snatch, 4 rep
Overhead Squat, 7 rep
Snatch, 5 rep
Overhead Squat 6 rep
Snatch, 6 rep
Overhead Squat, 5 rep
Snatch, 7 rep
Overhead Squat, 4 rep
Snatch, 8 rep
Overhead Squat 3 rep
Snatch, 9 rep
Overhead Squat, 2 rep
Snatch, 10 rep
Overhead Squat, 1 rep

(last snatch in the round can be held overhead to start OHS; however, snatches performed during OHS set DO NOT count towards Snatches for that round or following round)

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