WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
5 rounds for time of:
Muscle-up, 5
Push Jerk 115#/95#, 10
Sit-up, 20
Post to Comments
1 comment:
hey all, I'm back from the dead...after a dissapointing few weeks, nothing makes me feel better than burning wrists after a few muscle-ups.
As Rx'd
5 rounds of
MU, 5
115# PJ,10
Sit up, 20
Time: 17:28
Post a Comment