WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
8 rounds, 20 seconds of work, 10 seconds of rest, complete 8 rounds of one exercise before moveing to the next. Complete all 32 rounds consecutively.
Hang clean 65#/95#
Double unders
kb swing
supermans
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1 comment:
How did the CFYork team do today at the Challenge?!!
Go Team!
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