WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
80 squats
4 MU (8 ring pull-ups/ 8 ring dips)
60 squats
6 MU ( 12 ring pull-ups/ 12 ring dips)
40 squats
8 MU ( 16 ring pull-ups/ 16 ring dips)
20 squats
10 MU ( 20 ring pull-ups/ 20 ring dips)
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1 comment:
I had a slight twist on this one...I had the 10 am group do a 400 M run to determine if they started with 100 squats or 80 squats what determined it was if I caught them or not I gave the girls about a 200 ft. head start and the guys a 100ft.
I did catch a few, but in good spirit everyone started with 100 squats.
My time on this one starting w/ 100 squats & MU's 14:38 I've done this one before so I'm not sure if its a PR
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