Thursday
WOD: (HQ)
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
-This is a new one from HQ I believe you do 2 rounds of the first couplet before doing 2 rounds of the second. This is how I'd like CF York to do it in any case.
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