WOD:
Double Unders, 100
Squat Clean 3/4 BW, 50
Handstand push-ups, 50
Double Unders, 100
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Tuesday, May 19, 2009
090519
Tuesday
WOD:
Double Unders, 100
Squat Clean 3/4 BW, 50
Handstand push-ups, 50
Double Unders, 100
Post to comments
WOD:
Double Unders, 100
Squat Clean 3/4 BW, 50
Handstand push-ups, 50
Double Unders, 100
Post to comments
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1 comment:
always fun to hand yourself your own arse...This was tough, everything I stink at.
I did go a little heavy than Rx'd for the squat clean, as 135# has been my nemisis for a couple of months, so I got you, 135# Squat Clean.
The ring assist handstand push up is a little easier than against a wall, but harder than off of a box. FYI I thought my eyes were going to pop out.
Also did 300 singles at the end instead of 100 double unders
Time 26:50
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