Thursday & Friday
WOD:
"Trainer's choice"
Let's think about the worse possible exercise or WOD for you and post them to the comments. It can be a single exercise or a combination of exercises. Chime in (I do have a plan).
I'll start : AMRAP 20 of 50 double-unders & max rep pull-up
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2 comments:
Rusty,
I will not give you the pleasure of knowing the worst exercise or combination of exercises. I do not need to beaten by my own words and your diabolical plans. I sure that you, being the astute trainer that you are, you can figure them out.
D.
got it...just about anything high rep. especially ring dips...
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