WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
"Jackie"
for time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
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3 comments:
8:54....I think this is a PR. I have to check the archives
ooops...I meant to type 8:24
8:57, pr for me, hmmm, oh yeah, first time.
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