WOD & Comments

Welcome,
Here's your chance to rant, rave, or just let it all out.

Stop by for a visit at:

1451 Spahn Ave.
York, PA 17403

Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed

* 1st time visitor only

On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice

Monday, April 20, 2009

090420

Monday

WOD:

Thruster, 3-3-3-3-3



Yeah Roses! Roses (a whole lot) vs. Frederick (not enough)
I think the official score was 75-17
Next match is against Severn River 4/25 in West Chester, PA

check out our YDR article http://ydr.inyork.com/ci_12173322

1 comment:

red said...

Great article!
Congratulations!