WOD & Comments

Welcome,
Here's your chance to rant, rave, or just let it all out.

Stop by for a visit at:

1451 Spahn Ave.
York, PA 17403

Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed

* 1st time visitor only

On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice

Friday, April 17, 2009

090417


Friday

WOD: I apologize this is so late

The early crew did the following

5 rounds of:

tire flip, 10
squat clean, 10

Post to comments

3 comments:

greeneye said...

That guy is a beast!

rusty_m said...

yeah what's his name?

rusty_m said...

That's right his name is classified...I thought Gold's North had tires.