WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
“Suzanne’s Quest”
3 rounds for time:
Row, 500 m
Walking lunges, 40 steps
Sit- ups, 30 reps
push-ups, 20 reps
Shoulder press, 10 reps
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1 comment:
I realized today that my math skills have gotten worse (maybe that's my trade off for getting stronger) anyway the pull up challenge ends on Sunday not Saturday, oops!
Although I've improved my pullups and muscle ups as a result I'm ready for it to end.
today a new PR...12 consecutive MU's (as a substitution for the pull-ups)
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