Wednesday
WOD: (as seen on www.crossfit603.com)
for time complete the following:
Over Head Squat, total reps equal 20 times your body weight
example: body weight = 220
bw x 20 = 4400#
OHS options: 45# OHS x 97 reps, or
65# OHS x 67 reps, or
95# OHS x 46 reps
Get the idea? This should be "fun"
Post weight, reps & time to comments
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3 comments:
Nice! Thanks for testing this one out for us, Rusty. Have fun, kids.
Melissa Byers
CrossFit 603
http://crossfit603.com/
OHS are not my thing...managed 51 reps of 65# OHS in 4:32 for a total weight of 3,320#.
Kudos to Kyle for pushing 115# for 35 reps & for almost making the 5x muscleup list (tomorrow for sure)
good thing the 50 day pullup challenge is almost over. I went with 47 dead hangs today to change it up. I must be fatigued. before all of this I could do 15 weighted dead hangs with 15#. today only 19 consecutive with no weight...
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