Thursday
WOD:
"death by kettlebell"
KB swing, 55# (fellas) / 35# (chicas)
with a continuous running clock do the following
1 swing during the first minute, 2 swings 2nd min. 3 swings 3rd min.,etc.
Continue until you cannot complete the reps within the min.
Post to Comments
skip to main |
skip to sidebar
1 comment:
Hey Brandon, it's Mags. How you been, dude?!
Post a Comment