WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
5 rounds of:
Row, 500M
Ring Dip, 10
Push Press,10
Sit-up, 10
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2 comments:
3K row
14:33
A little slow...
good thing this pull up challenge is almost over as it's making it tough to do any sort of WOD afterwards...so far, unbroken sets.
When I started 30 reps was my max. now up to 40 and counting.
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