WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
5 rounds of:
weighted push up 45#, 10
OHS 45# plate, 10
24" box jump(45# plate on 20" box), 10
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2 comments:
5 rounds of:
weighted push up 45#, 10
OHS 45# plate, 10
24" box jump(45# plate on 20" box), 10
9:53
those Pushups were challenging.
today stunk for me...I didn't feel comfortable with the OHS until the 3 round..bummer
as Rx'd w/ 45# bumper
Time: 10:30
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