WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD
AMRAP 15 min.
Thruster, 10
KB side chop, 5/5
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3 comments:
5 complete rounds with 4 add'l thrusters
what was the weight??
sounds scary
spt
8rds even @ Rx'd #'s
B. 95#
got rid of the impurities from this weekend. too many beers.
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