WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
AMRAP 20 min. of
OHS,5
Push-Up, 10
KTE, 15
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1 comment:
This was rough on for me...If it's true that "America runs on Dunkin Donuts" then us Americans are not running too far.
Today I had a bunch of Munchkins a few hours before this WOD and I had a hard time with it.
I got 7 rounds & 7 KTE... maybe it was the donuts, maybe it was because this is the 5th day, maybe the 140 push ups yesterday... whatever, in any case if it isn't clear, donuts are not a good source for success.
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