WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD: (slight mod to CF NE England's
Painstorm)
10 rounds of:
Muscle up, 3
Snatch 135#, 3
Clean & Jerk 135#, 3
Row, 250
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1 comment:
so the high noon crew and myself opted to try something different and come up with a group WOD, where everyone participates in the development...This is what we came up with
8 rounds of:
1 MU (3 modified MU's)
3 HSPU
400 M run
15 push-ups
Not terribly tough, but took a long time.
My time: 27:27
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