WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
"300"
For time:
Pull-ups, 25
DeadLift 135#, 50
Push-ups, 50
Box Jump, 50
Floor Wipers w/135#, 50
KB clean & Press 35#, 50
Pull-ups, 25
Post to comments.... it could be worse, we could be doing the "jedi workout"
1 comment:
I don't know if I would have been any help at Thermopylae...in anycase
the "300" as Rx'd
Time: 18:00
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