WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
5 rounds of :
Back Squat, 10
SDLHP, 15
Sit up, 20
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2 comments:
As rx'd:
20:44
Slow...but it was Monday at 6 a.m.!
Good show everyone! B. opted to do GHD situps. Nice!
As Rx'd
5 rounds:
95# back squat,10
95 SDLHP, 15
Sit up, 20
11:40
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