WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
AMRAP 20 min.
Double
unders, 50 (150 single
unders)
pull-ups, max rep (effort ends when hands let go or feet touch the box)
Post # of pull ups for each round to comments
1 comment:
WTF !!! double unders & pullups !
after the second round the jump rope handles felt like they were 100# kettle bells. Maybe the 5th day has something to do with it.
25-15-16-12 (68 total pull ups)
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