WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD: (HQ)
4 rounds of:
800 m run / row
rest as needed between rounds
Post time for each round
Everyone is invited to join us at the Vault tonight at 7:30 for "paleo" wings & b*er
1 comment:
running...yuck! not much more to say.
anyway as Rx'd
800m Run x 4 rounds
3:00 / 3:04 / 3:07 / 3:07
Good effort everyone! maybe the evening crew will run too
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