WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
AMRAP 20 min.
burpee box jump, 5
SDLHP, 10
Squat, 15
Post to Comments
2 comments:
As rx'd
8 rounds
Good show everyone! this one was one of those "sleeper" workouts (sneakily tough). For sure a leg and lung burner. Anyway, after deliberating with the noon crew we agreed to go as Rx'd (I was hoping for a heavier SDLHP and fewer rounds)
So as Rx'd
AMRAP 20
burpee box jumps,5
SDLHP 65#, 10
Squat, 15
12 rounds
Post a Comment