WOD:
"Rugger Jim"
3 rounds for time:
Tuck jumps, 30 reps
OHS, 15 reps
sit ups, 30 reps
The new Roses Rugby Jerseys.
The Roses are the real deal. Jimmy busted his nose last Saturday and got stiched right there on the spot...
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Friday, March 20, 2009
090320
Friday
WOD:
"Rugger Jim"
3 rounds for time:
Tuck jumps, 30 reps
OHS, 15 reps
sit ups, 30 reps
The new Roses Rugby Jerseys.
The Roses are the real deal. Jimmy busted his nose last Saturday and got stiched right there on the spot...
Post to comments
WOD:
"Rugger Jim"
3 rounds for time:
Tuck jumps, 30 reps
OHS, 15 reps
sit ups, 30 reps
The new Roses Rugby Jerseys.
The Roses are the real deal. Jimmy busted his nose last Saturday and got stiched right there on the spot...
Post to comments
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1 comment:
nice WOD today,
AMRAP in 20
50 Double Unders
10 OHS @ 65#
10 Pushups
got 8 rds in 21:38
Rusty I needed this one, looking ahead to tomorrow.
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