WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
4 rounds for time of:
L-sit ring dip, 5
Hang clean 115#, 10
Dead hang pull-up, 15
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1 comment:
oh man my arms are cooked...So this is what happens when I catch some gym"nice"tics on TV. FYI it was Stamford and three other schools & I watched a guy flip twice while dismounting from the rings, oh he didn't make it and landed hard on his head/side. ouch !
so as Rx'd. the l-sit dips were basically "legs out in front" they were straight but not close to 90 deg. dead hangs were tough after the second round & I had to go to singles & doubles
Time: 14:38
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