WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
For time:
squats, 100
"skin the cat", 4
squats, 80
"skin the cat", 6
squats, 60
"skin the cat", 8
squats, 40
"skin the cat", 10
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2 comments:
This was an interesting one...I haven't puked yet from overexertion in a workout, but this one almost got me from all the upside down stuff...
Anyway
as rx'd
time: 12:42
be on the lookout for "dizzy izzies" and burpees
OUCH!!!!!
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