WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
5 Rounds of:
Row, 500 M
ring dip (weighted), 3
Increase weight for each round of ring dips
Post to comments
3 comments:
I put down that I would b in at 6:30. I will try, however weather permits either a lot or a little.
spt
I liked this one, no time pressure. My calf is tight, been a while since I've done weighted dips.
10/15/20/25/30
for max 3rep attempt: 40/45/55 that was the limit, kickin', gruntin' ,and whinnin'
Did the gym's WOD tonight:
100 ft walking lunge followed each time with
21 PU/SU
18 PU/SU
15 PU/SU
12 PU/SU
9 PU/SU
6 PU/SU
20:34
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