WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
WOD:
"Weekend Warrior"
1 comment:
Active rest workin’ the kinks out of my calves
w/u cfwu x 2 (pullups, dips, KTE, HSPU’s, back ext. squats)
then snatch work:
2 x berg w/u
Hang power snatches: 65x5, 85x3, 95x3, 115x3, 135x3
w/ Handstand practice between each set and 1 min jump rope
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