WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
Row, 2k
5 Rounds of:
kb swings, 10
sit-ups, 20
squats, 30
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1 comment:
OHS
3/3/3/3/3
135/155/175/185/205
then
AMRAP 2min D-U's
73
got the first 41 straight PR! then cramped up in the right calf muscle, dang that hurts so I stuggled along until the end.
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