WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
Snatch, 3-3-3-3-3
or
Sots press, 3-3-3-3-3
(shoulder press from the bottom of the front squat position)
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1 comment:
A slight modification to today's WOD given the attendees at the noon session...in any case it went like this:
AMRAP 20 min
ring pull up, 10 rep
front squat 135#, 10 rep
I will be attempting this before the evening sessions, so far the rounds to beat is 9 + 5 squats.
Good job to today's crew...good luck to thos choosing to give it a shot
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