WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
5 rounds for time of:
SDLHP 95#, 20
ring dip, 15
Push-up, 10
shoulder press, 5
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2 comments:
Tough one today. I liked it although I came in last at 26:?
Good show everyone...Two guys from CF Omaha knocked it out this evening. Chris did it as Rx'd and got me by almost 2 min.
my time: 21:50
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