WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
3 rounds:
Thruster 115#, 10
KTE, 15
Burpee, 20
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3 comments:
this was another good one....
as rx'd
3 rounds :
115# thruster, 10
KTE, 15
Burpee, 20
Time: 14:08
did the evening wod with jason & lindsey
15 Thruster 95#
15 Power Clean 135#
15 Pull-ups
15 Ring Dips
12
12
12
12
9
9
9
9
Time: 15:40
did the evening WOD, also
65 # thruster
95 # clean
etc
a real killer
16:33
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