WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
Double-unders, 100 rep
Clean & Jerk, 5 rep
Double-unders, 75 rep
Clean & Jerk, 10 rep
Double-unders, 50 rep
Clean & Jerk, 15 rep
Double-unders, 25 rep
Clean & Jerk, 20 rep
Post to Comments ( C&J load & time)
3 comments:
sounds like my kind of wod!!!!
driveway wod though, time constraints
75 single unders
10 burpies
amrap in 15
rounds: 9 (15:07)
I like the sound of this one, see you tonight.
PR'd on lastg nights PU ladder. good showing by all.
At the noon we had Jason, Gary & myself...pretty tough considering I stink at both exercises. This is my first WOD with double-unders.
We decided to go with power cleans
I went with 95# C&J Time: 18.41
The double unders took forever. Good luck on this one
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