WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD: (slight modification of HQ's WOD)
5 rounds of:
Back extension, 25
GHD sit-up, 25
then,
5 rounds of:
kb swing, 25 rep
KTE,25 rep
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1 comment:
snatch grip deadlift
3-3-3-3-3
225-245-265-275-295
3-3-3-3-2
1000 single unders/time: 8:18
spt
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