WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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1451 Spahn Ave.
York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD: (HQ)
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post time to comments.
1 comment:
The last time I did 30 MU's for time was back on 080512 and could only do singles with a time of 15:46
I was shooting for 6 sets of 5 MU's per minute, but got carried away with the first only taking 20 seconds...in any case the last 7 were the worst and took longer than the first 23.
Time: 9:06 (pr) yes stil a PR
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