WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 KB swing
50 Walking lunges
50 KTE
50 push press 45#
50 back extensions
50 wall ball 20#
50 burpees
50 double unders
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1 comment:
Filthy Fifty
0:36:57
Ugghh..
Don't forget, Superbowl Party at my place Sunday!
Party Starts @ 4
Game starts around 6:00
198 Overview Cir W
Red Lion, PA 17356
717.246.2810
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