WOD & Comments
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
AMRAP 20 of :
Shoulder press 95#, 5 rep
Pull-up, 10 rep
Kb swing 35#, 15 rep
Sit-up, 20 rep
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2 comments:
AMRAP 20 of :
Shoulder press 95#, 5 rep
Pull-up, 10 rep
Kb swing 40#, 15 rep
Sit-up, 20 rep
6rds +SP +PU + 13KB Swings
This one killed me
AMRAP 20 of :
Shoulder press 95#, 5 rep
Pull-up, 10 rep
Kb swing 40#, 15 rep
Sit-up, 20 rep
I too went up with the KB swings
the shoulder press was murder for me.
Rounds: 6+SP+ PU+ kb swings + 15 sit-ups
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