WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Weekend Warriors"
Kettle Bell / Indian Club seminar @ York Barbell 12-5 pm
5 comments:
For time:
95 lb Thruster, 10 reps
50 Double-unders
95 lb Thruster, 8 reps
40 Double-unders
95 lb Thruster, 6 reps
30 Double-unders
95 lb Thruster, 4 reps
20 Double-unders
95 lb Thruster, 2 reps
10 Double-unders
8:22
Have a good time at the Kettlebell seminar everyone.
500m row
30-20-10 of:
hang power clean
pull-ups
burpees
time: 21:22
spt
The seminar was awesome...not exactly as described, but very informative. We may be incorporating some new things learned...stay tuned. I need to find a 100' rope. Also tried jump rope with a actual piece of 1.5" rope. Double unders are nothing compared to singles with this. Of course I tried (and had others try) double unders with the rope...not possible, the momentum of the rope nearly flipped me over.
Oh also did the WOD before heading over:
500m row
30-20-10 of:
hang power clean 95#
pull-ups
burpees
time: 16:51
Hey B., Terri & Tod say "hi" and were really hoping to see you today
sorry, I think it was a 2" rope
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