WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
“Rey Rey” 010
For time complete the following:
1000 m row
5 dead lift (body weight)
500 m row
10 dead lift (body weight)
250 m row
15 dead lift (body weight)
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2 comments:
Thanks for the oppourtunity to get my CF on while on vacation, it will keep me sane a few more days. If you are headen down I-75 to Orlando or Tampa make sure you check out CF Valdosta.
www.crossfitvaldosta.com/
I forgot...my results
as Rx'd w/ 205# dead lift
Time: 8:54
Kyle. It was awesome meeting you & Heidi.
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