WOD & Comments
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On site WOD format:
Dynamic warm-up
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WOD: trainer choice
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Monday
WOD:
“Al B.” 018
3 rounds for time:
Pull-up, 10 reps
push press 115#, 10 reps
Ring dip, 10 reps
2 comments:
as rx'd
alan b.
time: 9:52
wall of fame?
side note cleaned bar from ground for pp, didn't have a rack.
spt
I had everyone clean from the ground for this one...I assume the ring dips were the killer...they were for me.
anyway my time as Rx'd
3 rounds of:
pullup, 10 reps
115# push-press, 10 reps
ring dip, 10 reps
Time : 5:52
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