WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Weekend Warriors"
2 comments:
as rx'd:
100 single unders
65# ohs
amrap in 20 minutes
rounds: 9 + 35 passes
spt
so it's 6:07 am on sunday after a night of work and I'm thinking why are my legs so fatigued. Damn you Lindsey, those OHS and Pistols.
AMRAP in 18min
10 ohs @ 25kg
10 slap pushups
6 pistols (3 ea leg)
7rds + ohs
Nice
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