WOD & Comments
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
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Wednesday
WOD:
5 Rounds of :
Thruster 115#, 5
Burpee, 10 reps
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4 comments:
damn rusty!...pure EVIL!
I second that! This was a rough one, especially after yesterday's
anyway as rx'd
5 rounds:
115# thruster, 5
Burpee, 10 rep
Time: 7:35
Forgot about yesterday's:
135# power clean & dips
Time:12:30
This was an interesting one as I went after both "High Noon" groups and really couldn't decide on how much to scale it back. My 1 rep. clean is 160#(this should be higher NOW), I probably could have gone 145# , but even with the 135# my form started to go to shit, the dips saved my time...anyway like I said an interesting one
5 Rounds of :
Thruster 115#, 5
Burpee, 10 reps
7:41
i wholeheartedly agree.
any thoughts for tomorrow's ass beating? Jimmy will get his with the Rugby Team tomorrow evening...
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