Tuesday
WOD: (from HQ)
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
WOD: (from HQ)
For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
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4 comments:
Todays was a tough one.
21:02
got smoked by everyone.
Don...you were the only one that went as Rx'd...So really YOU smoked everyone. You made the 155 power clean look like a PVC pipe.
I did this one at school yesterday. Didn't have rings so just did regular dips (didn't scale it either, because 3 dips for 1 ring dip is crazy!). Anyway...
19:58 - with more hand rips!
i just completed this one this morning.
as rx'd
power clean 155# 15, 12, 9, 6, 3
ring dips 30, 24, 18, 12, 6
time: 21:54
spt
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