WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
5 rounds of:
Box Jump 30", 10
Weighted Pull-up 20#, max rep.
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3 comments:
two posts
090111
30# db thruster 10 reps
burpies 10 reps
5 rounds for time/time: 10:51
090112
press 3-3-3-3
105-115-125-130
3-3-3-2
amrap in 15 mins.
135# dead lift 5 reps
40# db swings 10 reps
rounds: 14(15:12)
spt
Hey B. nice to see you back...30# thruster? is that 30# db x 2 ? just wondering
nice work on the presses, we now have 5# & 2.5# plates so hopefully the smaller increments will help me get to my 160# press goal
today, as rx'd
5 rounds (no time)
29" box jump, 10
strict pull-up + 20#, max rep.
pull ups: 15-8-6-7-4 = 40
yeah 30 x2
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