WOD & Comments
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
“Steve B” 013
For Time:
Box Jump, 40 reps
Dead lift (body weight), 5 reps
Clean 115#, 5 reps
Dead lift (body weight), 5 reps
Clean 115#, 5 reps
Dead lift (body weight), 5 reps
Clean 115#, 5 reps
Row, 500 m
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2 comments:
I apologize for the late post....there must have been too much ice out there causing web access issues
this was a pretty quick one...
as Rx'd
w/ 160# Dead lift & 115# hang clean
Time:5.54
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