WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
“COXSWAIN CARRIE”
For time:
Row, 2000 meters
Pull-up, 5 reps
Row, 1000 meters
Pull-up, 10 reps
Row, 500 meters
Pull-up, 15 reps
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3 comments:
Death by Clean and Jerk
135#
7rds + 6
as rx'd
185# dead lift 10 reps
ring push-ups 10 reps
box jumps 10 reps
amrap in 20 minutes.
rounds: 7 + 10 deads
spt
Thanks for a great WOD, Carrie!
As rx'd
19:45
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